Are you tired of being overweight? Do you want to eat better and exercise, but don’t know where to start? If you answered yes to any of those questions, then you should consider getting the 21 Day Fix. This is a weight loss program that is only 21 days long, but can help you to lose up to 15 lbs within that time frame. It is truly an effective system and many people have seen great success by following it. In this article we will be taking a closer look at this program and what you can expect.
When you order the 21 Day Fix, you will receive six color coded food bowls as well as 6 exercise videos on two DVDs. You will also receive a guide and four bonus gifts which include the 21 day fix eating plan, 3 day quick fix plan, dirty 30 workout as well as 24/7 support. This is a beach body program that was created by Autumn Calabrese who is a celebrity trainer. She shows you exactly what you need to do and eat, in order to shed those unwanted pounds.
The best part of this program is that it comes with 6 color coded food bowls which show you the exact portion size of each food group. This will help you to control your eating, as you are only allowed to eat the portions measured out using these bowls. You will receive a green bowl for measuring vegetables, a purple bowl for fruits, red for protein, orange for seeds and dressings, yellow for carbs and blue for healthy fats. By using these bowls you will be getting the right portions of each food group, so that you no longer have to count calories. This also allows you to eat the foods you normally would, except in limited portions.
In addition to the food containers, you also get 6 workouts that are only 30 minutes long. You will have to do one workout every day in order to get the best results. The workouts are quite simple and easy to follow along and at 30 minutes each, they can be easily done every day.
In closing, if you are serious about losing weight, eating better and living your best life, then this is the program you’re looking for. It is only 21 days and you are guaranteed to lose weight and inches. So, make the commitment and change your life, your future self will thank you!